New Client Materials
If you are a new client please download this short packet, print it, fill it out, and bring it to your first appointment. Additional paperwork will be provided for you at the office, but completing this packet beforehand will help our first visit be more efficient and ensure we can spend our time on the most important matters.
Invisible Toolbox Materials
These printouts are meant to accompany my free eBook: The Invisible Toolbox: Coping Skills for Everyday Resilience
Invisible Toolbox: Coping Skills Checklist
Invisible Toolbox: Coping Plan
This page makes my most frequently used CBT materials available for download. They should be helpful to anyone familiar with CBT or who is working with a CBT therapist.
Introduction to CBT Workbook
This short workbook provides an overview of CBT and instructions on how to record thoughts.
This is the same sheet from the end of the Introduction Workbook. It allows for three difficult moments to be described in detail.
The Three Box Sheet
The Three box sheet provides practice identifying Automatic Thoughts and writing a more helpful Alternative Thought.
Unhelpful Thinking Styles
This is my take on the most important Unhelpful Thinking Styles presented on one summary page.
The Four Box Sheet
The Four Box sheet provides tips for disputing the Automatic Thoughts and creating an Alternative Thought that is more helpful.
Beliefs and Rules Sheet
The Beliefs and Rules Sheet assists in identifying the beliefs that underly your Automatic Thoughts. From these you may be able to identify the Negative Core Belief.
Core Beliefs Worksheet
The Core Beliefs sheet allows you to explore your core belief and what methods you may be using to compensate for it.