Welcome. I’m Dr. Michael Miello, a New York State licensed clinical psychologist specializing in short-term, evidence-based therapy for adults. I use Cognitive Behavioral Therapy (CBT), along with techniques from Positive Psychology and Emotional Intelligence, to help people make meaningful changes in a relatively brief period of time.
Many people come to therapy feeling pulled in different directions at once—overwhelmed by emotions, caught in unhelpful thought patterns, and stuck when trying to move forward in their lives.
It can feel like a constant tug-of-war: part of you wants clarity, part of you wants relief, and part of you wants to grow—but instead, everything feels heavy and stalled.
I offer treatment for:
Social Anxiety
Generilized Anxiety and Phobias
Stress related to high achievement
Panic Attacks
Depression and loss of motivation
Relationship difficulties
Insomnia
Motivational enhancement for wieght loss
Executive coaching
Improved emotional fluency
Interpersonal effectiveness
CBT for Tinnitus
Creativity Coaching
Learn more about my treatment strategies here.
Your seat will be much more comfortable. Also it will be indoors.
Website Overview
This website is designed to keep you up to date on the latest tips and skills that will make your treatment even more effective.
To learn more about Cognitive Behavioral Therapy check out my brief introduction.
If you are wondering whether or not therapy is too much of an investment of your time, look over my take on Time Limited Treatment.
If you want to get an idea of the kinds of techniques I recommend for coping and stress management you could take a look at my free eBook here.
Check out the articles in my my blog for interesting, and informative discussion of psychology-related topics.
You'll find many useful therapy resources such as the worksheets that are sometimes used in CBT treatment on the Resources Page.
Find information about making an appointment here.
