Idea Number Three: To live is to confront adversity. But to be alive is to have limitless resilience.
Resilience is your birthright. But resilience is not like a potion in a jar that you can run out of in the moment of need. Rather, our resilience flows from an endless source, greater than all the typical misfortunes that fill a lifetime. If it is called for, it will come, in equal measure to the task at hand. If you must know pain, grief, sorrow, fear, or anger, then you will find that it is within your ability to endure all that you must experience. These things come from the mind, and the mind will not create more sorrow than it can withstand.
But, if is this true, why then do we at times feel overwhelmed? We feel overwhelmed when we assume a situation is worse than it is—when we exaggerate its severity. The resilience we find is equal to the task at hand—the task as it really is—not to the catastrophe we are inventing in our mind. Resilience results from clear perception and a measured assessment of reality. Do not be too quick to declare your current challenge a crisis. If you call something a crisis, you will make it one. It is far more likely that the mishaps you face will be moderate in intensity. Label them as such.
Avoid declaring that you, “just can’t take this” because you can. Much of our anxiety results from believing that we are fragile things, on the verge of collapse (death, imminent mental breakdown, universal disdain, or spontaneous human combustion). None of these things are going to happen. Your psyche is simply not that fragile—unless of course, you convince yourself that it is.
The Fine Print:
Am I saying you will always be able to solve every problem? No. Surely not. We humans are limited in what we can do and change. Resilience is not omnipotence. Having resilience does not mean you will always have success, won’t be impoverished, or that your body will not eventually succumb to its mortality. But what I am saying is that disappointment, sadness, and anxiety are not going to destroy you. You may still be left in a very unfortunate situation—but if so your human spirit will not fail you.
Another important caveat is that your human resilience does not show up until it is needed. So if you’re imagining some future tragedy, don’t be surprised if you can’t fathom getting through it. You can’t cope with something that hasn’t happened yet. You might be able to come up with a contingency plan—but that is not the same thing as coping. Planning comes from your intellect. Resilience comes from a deeper place. So if you find yourself confronting the specter of something horrible that may or may not come to pass, remind yourself: “That is not reality. At this point, it is just a scary story. If that does happen I will deal with it just like I have dealt with many challenges in my life. But I don’t have to cope with something that hasn’t happened. I only need to know that if I need it, my resilience will be there.”
What this idea will help you avoid:
If you accept that you, as a human being, are resilient enough to face whatever befalls you, then you will avoid secondary anxiety—the most problematic of all forms of anxiety. Our natural (primary) anxiety is not truly a problem. It is just a part of life. The type of anxiety that cripples us is the anticipation of anxiety (the fear of future fear). That is why a belief in your own resilience is so important—it would effectively eliminate secondary anxiety. Yes, you may become anxious but if you already know that you will be able to withstand it—that you are stronger than your anxiety then the battle is already won.
What this idea will help you gain:
Determination. As we work towards our goals and strive to live according to our values, we will face setbacks and heartache. But knowing that when we do face these things we will be able to endure them allows us to take more risks and open ourselves up to new experiences.
Let me know what you think. Comment here.